Body Attack

What Is Body Attack?

This workout will engage your entire body. You will burn some serious calories while toning your full body! This workout incorporates running, lunging and intense strength exercises to give you the best workout. Suitable for beginners to advanced levels.

Our classes are suitable for all levels  as they can be adapted by trainers to your level.  However some classes may be more suited for beginner or advanced levels specifically. If you have any questions about our classes, please feel free to email us at limerick@womensfitness.ie or call us on (061) 303 586.