20:20:20 classes get their name from the amount of time spent on different types of training. There is 20 minutes of cardio, 20 minutes of toning and 20 minutes of abdominal exercises. The result is a fun and lively full body workout with cardiovascular, strength and weight loss benefits.*
20:20:20 classes at Women’s Fitness last for an hour and give you a taste of different types of exercises. Our instructors will help you get to grips with all of the different exercises in a safe and healthy way. Don’t worry if you don’t pick everything up right away, this is a gym for real women!
To enroll in your 20:20:20 class, book online or call us today on 061-303-586.
*Disclaimer: There’s no guarantee of specific results and your results may vary.