Circuit training involves moving rapidly from one exercise to another at timed intervals. The short intervals between exercises helps to stop your mind from wandering so you can get the most out of your workout.*
At Women’s Fitness, our circuit class instructors are behind you 100%. They will teach you how to complete all of the exercises safely and encourage you the whole way. Our instructors and members will guide you towards your goals, we are all here to help each other improve in a safe and fun environment.*
We are waiting to here from you at Women’s Fitness. Book your circuit class online or call us today on 061-303-586.
*Disclaimer: There’s no guarantee of specific results and your results may vary.