High intensity interval training involves training hard in bursts of effort. It is an effective workout in a short amount of time.*

HIIT class at Women’s Fitness are a tough workout that leave you wanting more.* You don’t have to worry about getting embarrassed if you don’t know how to do the exercises or you are struggling to keep up. We understand that no one starts out as an expert fitness guru, our friendly instructors are here to help guide you on your path to fitness.

Book your HIIT class today, it’s easy. Simply book online or call us now on 061-303-586.

*Disclaimer: There’s no guarantee of specific results and your results may vary.