Pilates helps to Increase your flexibility by elongating your muscles and improving mobility in your joints.* You can also increase your stability which is achieved through the core strength that is developed by attending regular pilates classes,* this core strength also helps to tighten your abdominal muscles and flatten your stomach.*
At Women’s Fitness you can take pilates classes with our trainers. We can accommodate you no matter what your skill or fitness level. This means that you don’t have to feel threatened about entering into a class full of experts when you are just beginning your journey. You can start out going at your own pace that you feel comfortable with. When you are ready our instructors will help you turn up the heat and burn those extra calories.*
Check out when our next pilates class is happening and book online or else join in on the fun by calling us today on 061-303-586
*Disclaimer: There’s no guarantee of specific results and your results may vary.