Stretch & Tone

Stretch & Tone classes are designed to lengthen your muscles. It’s aim is to help you when bending and reaching, to improve your movement and to relieve stress.* This combination of strength training and stretching is a brilliant way to start exercising in a more relaxed environment.

At Women’s Fitness we pride ourselves on the atmosphere in our gym. When you attend a stretch & tone class, it will be no different. We are a women only gym designed for real women, you won’t be out of place no matter what your starting point is.

Join us at one of our Stretch & Tone classes by visiting us online or by calling us now on 061-303-586.

*Disclaimer: There’s no guarantee of specific results and your results may vary.