Zumba classes are a fun and effective way to exercise.* The classes mimic interval training by having you dance to beats of different tempos. You can burn calories while having fun at the same time,* it’s a win win. Zumba classes are a great workout to help you strengthen your core, improve your coordination and it’s easy for anyone to join in.*
Zumba classes at Women’s Fitness are an entertaining way for you to begin your weight loss and fitness journey.* At our classes you don’t have to worry about anyone judging your dance skills, everyone is here for the same reason. Our Zumba instructors will guide you through the whole process and make sure you are getting the most out of the class.
To book your Zumba class visit us online or call us today on 061-303-586.
*Disclaimer: There’s no guarantee of specific results and your results may vary.