Strength and Tone

What Is Strength and Tone?

This class increases strength in your muscles, which increases calories burned while toning up your muscles. Focusing mainly on mat work, so very easy to do at home.

Our classes are suitable for all levels  as they can be adapted by trainers to your level.  However some classes may be more suited for beginner or advanced levels specifically. If you have any questions about our classes, please feel free to email us at limerick@womensfitness.ie or call us on (061) 303 586.