Total Barre

What Is Total Barre?

This class focuses on building your stamina, strength and flexibility. The class is mainly done through standing movements. Barre will strengthen and tone your muscles without increasing bulk. It will also help to improve your posture and alignment.

Our classes are suitable for all levels  as they can be adapted by trainers to your level.  However some classes may be more suited for beginner or advanced levels specifically. If you have any questions about our classes, please feel free to email us at limerick@womensfitness.ie or call us on (061) 303 586.