Body Pump

What Is Body Pump?

It is a fast paced workout specifically designed to help you get leaner, more toned and increase fitness. You can’t help but feel motivated in this class because Les Mills specifically made tracks for the class. You will have the ultimate feel good factor after you finish!

Our classes are suitable for all levels  as they can be adapted by trainers to your level.  However some classes may be more suited for beginner or advanced levels specifically. If you have any questions about our classes, please feel free to email us at limerick@womensfitness.ie or call us on (061) 303 586.