Personal Training

Personal Training

Whether you’re at the start of your fitness journey or have been at it for years, attending a personal training session at Women’s Fitness will always push you to your limits and help you learn new things.

What is personal training?

Personal training is exercising with your very own coach. One of our fully qualified and insured personal trainers will guide you through your workout every session, demonstrating the exercise, showing you the correct techniques, selecting the right weight level for you and supporting you to push that little bit further each time making you stronger, feeling fitter and heading in the right direction.

What are the benefits of personal training?

Have you ever gone to the gym and just not had the motivation, and ended up feeling deflated on the way out? Working with one of our personal trainers at Womens Fitness Limerick will help you get the most out of your time. Your personal trainer will encourage you to do that little bit more and keep you focused for your session.

Doing personal training is like having your very own coach- they will get you the results faster, hold you accountable, motivate you to improve your fitness, your strength and get the most out of your gym session. There will always be days that you don’t feel like it. Your trainer is there to help you through these days, make sure that you get your session in and walk out feeling fantastic.


“The atmosphere is extremely friendly and relaxed. I joined over 2 years ago and I can honestly say it was one of the best things I ever did.
I was always too conscious to go to a gym and was convinced people would be judging me for not knowing what I was doing. There is absolutely no feeling of judgement in Womens Fitness; it’s such a supportive place with a great variety of classes and top class personal trainers (and so friendly, interested and supportive). Womens Fitness & exercise has helped wonders with my fitness, my physical and mental health and well as confidence: I would highly recommend Womens Fitness to any woman looking to join a gym.” Niamh, December 2019

Will I get results?

Yes! Over the last number of years we have found that those that work with a personal trainer get better results, stay longer, feel fitter and reach their goals faster. A large number of our clients stick with personal training long term as it gets them the best results.


I have been going to women’s fitness for just over 3 months and already I can see and feel changes in my body and strength. I haven’t felt this good about myself in years!?” Chloe, August 2019





Who is personal training for? At Womens Fitness Limerick personal training is for everyone regardless of their age or fitness level. There are women of every age and fitness level doing personal training, either for a set period of time or on an ongoing regular basis. Often, beginning your fitness journey with personal training gets you off to a great start and one of our friendly personal trainers in Womens Fitness Limerick will do an initial assessment, make a plan for your progress and help you through each session.

Is it for me? If you want to lose weight, tone up, get fit or even just improve your confidence in the gym then personal training is for you.

Are there different types of personal training?

At Womens Fitness Limerick we do a few different types of personal training. Private sessions are just you and your trainer working together for either 30 or 60 minute sessions. You have access to all our gym equipment for your session. We also offer semi private personal training sessions, usually 30 minutes long where you and one other person work with the trainer at the same time. This is a great way to reduce the cost of personal training and have a bit more fun in a session.


“Excellent equipment in the gym, staff helpful and professional. I can recommend the shared personal training sessions with Lynsey”- Elaine October 2019

Want to speak with someone?
Our friendly team will be happy to answer any questions you have.