This intense indoor cycling workout’s objective is to help you lose weight while toning you up at the same time.* Both your heart and your lungs get a healthy workout every time you come to class* and the low impact nature of spinning also makes it ideal for anybody who suffers from knee or foot pain.*

Spinning classes at Women’s Fitness are designed for real women. Spinning classes are perfect for getting you started on your journey as there is no judgement or pressure put on you to go beyond your limits. When you feel comfortable and begin to increase your fitness levels* you will be encouraged by our trainers to work even harder so that you get the most out of your time in the gym.

Start your journey today. To join us here at Women’s Fitness, book a spinning class online or call us to discuss your options on 061-303-586.

*Disclaimer: There’s no guarantee of specific results and your results may vary.