What Is HIIT?

HIIT is an amazing way to get that heart rate up and get your sweat on! 

All of the moves in this class can be adapted for beginner level and advanced, so you can improve each week.

Our classes are suitable for all levels  as they can be adapted by trainers to your level.  However some classes may be more suited for beginner or advanced levels specifically. If you have any questions about our classes, please feel free to email us at limerick@womensfitness.ie or call us on (061) 303 586.

Want to speak with someone?
Our friendly team will be happy to answer any questions you have.