Real People, Real Results

Elaine’s Journey

” Although my Weight loss Journey began in July 2017 my Fitness Journey did not begin until 2018. I had back surgery in 2006 and again in 2014 which left me with nerve damage in my leg and I used that as an excuse not to be active. I had zero motivation and lacked a lot of confidence in myself but I decided I didn’t want to spend my 30s hiding away like I had in my 20s. 

I started by making small changes to my diet and gradually the weight began to fell off but after about 10 months I came to a standstill and nothing would budge. Although I had lost a significant amount of weight at this stage I knew that in order to be healthy I still had more to lose and it was at this point I decided to contact Womens Fitness and I opted to start the 6-week Kick-start plan.

For me my greatest fear was injuring my back again but The Kick-start plan provided Personal Training which has completely changed my outlook on exercise. I had joined gyms before and never stuck with them for more than a few weeks but a women’s only gym has felt like a safe, comfortable and non-judgemental environment.

The convenience of the App for Women’s Fitness allows me to plan out my weekly classes and personal training and has given me a proper routine, I have more energy and sleep much better. The support and Motivation you get on a one to one basis has been the main reason I keep coming back. The weekly weigh ins have helped keep me on track and I have an overall better relationship with food now.

To date I have lost over 8 and half stone, my back has never felt stronger and I ran my first 10km event last year something I never imagined I could do. ”

Charlotte’s Journey

I started off with the kickstart plan. The first thing I did was the weigh-in and from there I sat down with a nutritionist and I got started with a nutrition plan. I didn’t know anything about counting calories, and actually, the first week I started counting my calories it was shocking how much I was actually consuming! I then started using the nutrition plans on the Kickstart Plan, learning more about what I need to eat for my own progress. I started incorporating more protein into my diet and following all the nutrition information that they gave me. I’ve found the information I have learned from the nutrition plans has really helped me to maintain my weight loss over the last year and a half.

My first session was a personal training session. They were just so helpful, I went in so nervous and scared that I wasn’t able to do any of the exercises. I have a bad knee and a bad back, and from the start, they showed me how to do exercises in the best way possible for me. I flew through the session, and this really gave me the confidence to come back and progress further on my fitness journey.

After the Kickstart Plan, I continued on and I got a full year membership and also a personal training package. I was definitely not stopping with the personal training sessions, they are my favorite bit! I train with Lynsey who’s unreal and we just have a great time working together!

Before Womens Fitness I was that girl that skipped every P.E. session in school if I could, and now I come to the gym four or five times a week. I have so much more energy, and being more active has just had such a positive impact on my life! 

I’ve lost over 100 pounds in the last year and a half 2 years since I started. Everything feels better like even my skin is better from eating well on the nutrition plans. There’s no downside like I always leave here in a great mood after every workout no matter how bad a day I’ve had.  The endorphin kick is just the best thing ever!

Before Womens Fitness I was that girl that skipped every P.E. session in school if I could, and now I come to the gym four or five times a week. I have so much more energy, and being more active has just had such a positive impact on my life! 

I’ve lost over 100 pounds in the last year and a half 2 years since I started. Everything feels better like even my skin is better from eating well on the nutrition plans. There’s no downside like I always leave here in a great mood after every workout no matter how bad a day I’ve had.  The endorphin kick is just the best thing ever!

Aoife’s Journey

“I loved my time at Women’s Fitness! It has honestly changed my life for the better. I had struggled for years with trying to lose weight and had resigned myself to just not being able to lose weight. With the help of the team at women’s fitness, I was given the tools and the practical, easy-to-follow advice that allowed me to start losing the weight I wanted. The weekly weigh ins and nutritional consultations helped me to maintain the weight loss and helped me on weeks I was finding tough.

Being able to ask and having everything explained was a great help! The two classes a week were also great in helping shed the extra pounds and as a bonus they were great fun, half the time it didn’t even feel like a workout! Even now that my kickstart is over, I have the tools and the advice I gained to help me maintain the progress I’ve made.”