Pilates Classes

What Is Pilates?

An increasingly popular class worldwide, pilates combines low-impact flexibility, muscular strength and endurance movements. It is great if you have any injuries or restricted movement, as all of the exercises are suitable for this or can be adapted. It is also an  amazing way to strengthen your core and back muscles.

Our classes are suitable for all levels  as they can be adapted by trainers to your level.  However some classes may be more suited for beginner or advanced levels specifically. If you have any questions about our classes, please feel free to email us at limerick@womensfitness.ie or call us on (061) 303 586.